Roller skating is a relatively relaxed and interesting, systemic aerobic exercise, which is conducive to health. Regular roller skating can promote the coordination of body muscles, make the sense of balance stronger and more focused. Children learn roller skating, and gradually have the resistance to failure between falling and getting up. Avoid excessive social pressure and negative emotions in the future. It can also effectively improve lung function and reduce cardiovascular disease. The calories consumed during roller skating can effectively control the weight and achieve the effect of body shaping.
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